> For the complete documentation index, see [llms.txt](https://docs.superverse.co/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.superverse.co/dao-staking/dao-staker/how-to-stake-and-unstake-super.md).

# How to Stake & Unstake SUPER

### <mark style="color:yellow;">How to Stake SUPER</mark>

<mark style="color:orange;">**DAO Staking Website:**</mark> [staking.superverse.cool](https://staking.superverse.cool/)

1. In the **“Stake SUPER”** box, enter the amount of SUPER you wish to stake, or press “Max” if you intend to stake all your available SUPER tokens.
2. Press the **“Approve SUPER”** button to initiate the process. Your wallet extension will prompt a notification; if on Metamask, proceed to approve the designated amount of SUPER you would like to utilize on the platform.

<figure><img src="/files/7FTGycIkVZ1cQUuxT3Wq" alt=""><figcaption></figcaption></figure>

3. Press the **“Stake SUPER”** button and **"Confirm"** the staking action through your wallet extension when prompted.
4. After successful staking, you'll notice an update in your **“Total Staking Power”** which now reflects the amount of SUPER staked. You'll also see your **“Estimated 24h Rewards”** denoted in both ETH and USD values.

<figure><img src="/files/mBGheJDmDluyTRcCs6uj" alt=""><figcaption></figcaption></figure>

{% content-ref url="/pages/hhlbXlfD0RaDLetCS9C6" %}
[How to Stake & Unstake NFTs](/dao-staking/nft-boosts/how-to-stake-and-unstake-nfts.md)
{% endcontent-ref %}

### <mark style="color:yellow;">How to Unstake SUPER</mark>

{% hint style="info" %} <mark style="color:yellow;">**Please Note:**</mark> When you unstake SUPER or NFTs, your “Pending ETH Rewards” will be **Auto Harvested** in the same transaction.
{% endhint %}

**Whilst in the UNSTAKE menu.**

<figure><img src="/files/u0PAFGjQUcDC9c0EWflD" alt=""><figcaption></figcaption></figure>

1. In the **“Unstake SUPER”** box, enter the amount of SUPER you wish to unstake, or press “Max” if you intend to unstake all your available SUPER tokens.
2. Press the **“Stake SUPER”** button and **"Confirm"** the staking action through your wallet extension when prompted.

<figure><img src="/files/l5Km3Evwv1oEZcN8LHX9" alt=""><figcaption></figcaption></figure>

3. Once the transaction has been confirmed, your SUPER has now been successfully unstaked.

{% hint style="warning" %}
***OFAC Compliance:** In order to adhere to international regulations, residents of the following regions or countries are not able to participate in or utilize the SuperVerse platform: Afghanistan, Albania, Belarus, Bosnia and Herzegovina, Botswana, Burundi, Cambodia, Central African Republic, China, Republic of the Congo, Guinea, Guinea-Bissau, Haiti, Iran, Iraq, Jamaica, Lebanon, Libya, Myanmar, Nicaragua, Russia, Serbia, Somalia, South Sudan, Syria, Uganda, United States, Venezuela, Yemen, Zimbabwe.*
{% endhint %}